Comments on: Cheap and healthy grocery list for a bad economy

By: Verna Ramirel

Verna Ramirel — Wed, 17 Mar 2010 07:36:24 +0000

Good post, I bookmarked your site so I can visit again in the near future, All the Best

By: Wanda Weinrib

Wanda Weinrib — Fri, 15 Jan 2010 20:10:16 +0000

I wanted to thank you for this great write up. I surely liked every little part of it. I have you bookmarked and will be checking back.

By: chompermom

chompermom — Sat, 07 Nov 2009 20:34:18 +0000

Hey, this looks like my pantry right now, minus the cheese and turkey. Another fantastic article with good suggestions. I’m getting addicted to your site, which is very bad.

By: justin

justin — Wed, 19 Aug 2009 17:04:01 +0000

Bad Economy or not, you should be eating this way regardless.

By: Anastasiya

Anastasiya — Fri, 15 May 2009 20:00:31 +0000

@ Alisa
With type 2 diabetes you really need to watch your carbs, so your groceries will be a little bit different from the ones that I’ve mentioned in the article. You need to opt for non-starchy vegetables like cabbage, green beans, cauliflower and broccoli,spinach, tomatoes, onion, bell peppers. You need to limit starchy foods but not exclude them. In general you will need to have about 1/2 of your meal consisting of non-starchy vegetables, 1/4 of starchy foods like brown rice, beans, whole wheat pasta and 1/4 of lean protein like chicken or turkey breast.
You also need to be very careful with canned foods: always choose the ones without salt because diabetes increases chances of high blood pressure. You can also use dried beans instead of canned ones, this way you can monitor your sodium intake even better.
You can find a lot of good tips about nutrition for diabetes at American Diabetes Association website

By: Alisa

Alisa — Fri, 15 May 2009 18:38:46 +0000

I have just been diagnosed with Type 2 Diabetes this week and would like to know what kinds of foods should I be looking at buying when I get groceries?

By: advadneli

advadneli — Sun, 05 Apr 2009 12:56:13 +0000

Great site this www.balanceinme.com and I am really pleased to see you have what I am actually looking for here and this this post is exactly what I am interested in. I shall be pleased to become a regular visitor

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Cheap and healthy grocery list for a bad economy | Balance In Me — Fri, 20 Mar 2009 22:08:46 +0000

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