Balance In Me » Video http://balanceinme.com Simple balance for busy people Fri, 30 Jul 2010 10:00:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 Yoga for Strong Arms http://balanceinme.com/balanced-body/yoga-for-strong-arms/ http://balanceinme.com/balanced-body/yoga-for-strong-arms/#comments Wed, 19 Aug 2009 09:00:25 +0000 Anastasiya http://www.balanceinme.com/blog/?p=508 This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

When you hear the combination of the words “balance” and “workout” you probably immediately think about Yoga (at least that’s what I think about). Today I would like to offer you a great Yoga workout for strong arms. I’ve been personally doing this routine for a few weeks now and it is great. I really recommend it to anybody who wants to increase the strength in their arms without lifting weights at the gym and without doing boring push-ups. Enjoy!

Keep it balanced!

]]> http://balanceinme.com/balanced-body/yoga-for-strong-arms/feed/ 0 Pilates for a Strong Back — VIDEO http://balanceinme.com/balanced-body/pilates-for-a-strong-back-video/ http://balanceinme.com/balanced-body/pilates-for-a-strong-back-video/#comments Sat, 02 May 2009 19:16:41 +0000 Anastasiya http://www.balanceinme.com/blog/?p=416 This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of them to create a 30 minute to 1 hour routine. If you are not sure why you need to practice Pilates, please feel free to look through Pilates benefits: 25 reasons to give Pilates a try. Feedback for this video will be greatly appreciated. Enjoy!

Keep it balanced!

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