Why Exercise Won’t Make You Thin and Why Time Magazine Is Wrong

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! “In general, for weight loss, exercise is pretty useless,” that’s the excerpt that sums up a huge 4-page article in the last issue of Time Magazine. Here are some key points that will shed some light on the [...]

How to Be a Better Runner

Running became an important part of my life just a few years ago and after I discovered all the benefits of running (read Running Benefits) I can’t imagine my life without it. I know that running is HUGE in the United States and people who do it find their lives much more satisfying and balanced than the ones who do not run. According to a recent poll held by Runner’s World magazine 89% of runners want to improve their running and it does not matter whether they are just beginners who run 1 mile a few times a week or whether they are pros who have ran in a lot of marathons.

Cheap and healthy grocery list for a bad economy

The other day I was talking to one of my friends in Ukraine and she was telling me about the difficult economic situation there. Ukraine is suffering tremendously from the economic crisis especially if you compare it to the United States. If you think of this economic crisis as an iceberg then the top of [...]

Running every day keeps aging away: the most complete list of running benefits

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Running is one of the most popular types of fitness in the US and even still a lot of people doubt if running is really for them. If you are an avid runner then I am happy to [...]

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