Spice It up for a Healthy Heart

Every member of my family is a huge fan of hot sauce. Our favorite meals are chili beans with tons of chili, spaghetti with hot tomato sauce, beans with hot sauce, shrimp with hot sauce, chicken with hot sauce, bread with hot sauce (this is my mom’s favorite) and anything else with hot sauce. I [...]

Healthy Meals on a Budget – Week 2

Here is week 2 of our budget cooking. If you do not know what these cooking articles are all about then feel free to check out my Healthy Meals on a Budget – Week 1 for some answers and also don’t forget to look at the 13 healthy and cheap ingredients that I use in [...]

Healthy Meals on a Budget – Week 1

In bad economical times a lot of people think that they can’t fix healthy meals because it’s too expensive. A person who is not knowledgeable about what’s healthy and what’s not can really get confused because a lot of modern magazines as well as websites offer meals that include really pricey ingredients. I know that [...]

Cheap and healthy grocery list for a bad economy

The other day I was talking to one of my friends in Ukraine and she was telling me about the difficult economic situation there. Ukraine is suffering tremendously from the economic crisis especially if you compare it to the United States. If you think of this economic crisis as an iceberg then the top of [...]

Dieting to Death: The Favorite Diet Foods of Truly Dedicated Diet Zombies

The other day I was riding in the car with my mother-in-law and we started talking about her job. She is a nurse in a doctor’s office and has devoted her whole life to this profession. She told me that at work there are about ten girls who are always trying to lose weight. In [...]

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