Get Past Your Cravings the Heart-Centered Way

Using heart power instead of the limited resource of will power to get past your cravings means you’ll spend less time and effort dealing with temptation, you’ll give in less often and you’ll feel warm and fuzzy instead of guilty and frustrated.

13 Real Heroes among Health Foods (plus a free download)

Do you like taking pills? I personally hate taking pills and try to avoid them as much as possible. Every once in a while I think “I wish I could just eat some tasty foods and cure any disease or problem.” But wait! Actually we can eat good stuff and prevent almost any disease if we include several super-foods in our diet.

Unfortunately I cannot recommend that you eat doughnuts and pizza to cure or prevent all health problems but you can develop a taste for healthy foods and enjoy a healthy life. After some thorough research I have found several foods that are absolute winners when it comes to preventing or even fighting the biggest killers in our modern day world: cancer and heart disease. Here we go …

How to Embrace Your Dietary Individuality

When it comes to diets, one size DOES NOT fit all, though most of today’s popular diet experts, books and programs would have you believe otherwise.Have you scanned the diet section of your favorite book store lately? The selection of diet books is expanding faster than the average American’s waist size! And each of those books proposes to contain within its pages the solution to your dietary and weight loss woes.

Healthy Eating Advice for Every Day

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
Healthy eating is definitely a part of a balanced lifestyle. What you eat is the fuel that you give to your body and you hope that this fuel will give you enough energy to finish all your tasks, to [...]

How to Develop Tastes for Healthy Food

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
o you like pizza and ice-cream? Maybe you are a fan of fatty burgers and steaks? How about cupcakes and fried chicken? Chips, soft drinks, candy, french fries, chicken wings, fast food … Why can’t healthy food taste [...]