How to Be Positive Even if Circumstances are against You – #LMLBC Episode 6

Definitely, positive attitude is the way to go if you want to stay in balance. According to a new meta-analysis of more than 200 studies, positive attitude helps you create success in all areas by making you more effective and efficient at nearly everything you do (from your career to your relationships to your physical health.)

Even if you think that you are a rather positive person already consider these 9 tips that will help you feel even better. For your homework, the rest of the week, work on implementing all of these strategies into your life. Figure out which ones work the best for you.

5 Lessons Learned from a Devastating Tragedy – #LMBLC Episode 5

Some things happen in our lives. They are unpredictable. We can’t find the reason behind them. They devastate us and make us question everything we know and everything we believe (or don’t believe) in.

I planned to write about something completely different today but I just couldn’t. Please don’t skim through this article. Don’t click away. Read every word of it because it just might be the most important article of the entire challenge, and maybe even the entire blog.

Resisting What’s Good For You? Here’s Why – #LMBLC Episode 3

Some of the things you resist make sense. But when you’re resisting or putting off things that you KNOW are good for you and you know you WANT to do them, it just doesn’t seem logical, does it?

I’m going to let you in on 2 things about how your internal “wiring” works and once you know them, not only will your crazy resistance make sense, but you’ll be able to stop being so hard on yourself for it.

Top 5 Tips to Maintain Balance to Reduce Stress

Often when we think of stress, we think of it in negative terms. However stress can be both a good thing and a bad thing.

Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.

The problem occurs when stress continues on long-term, producing a prolonged low level stress. The nervous system senses continued pressure and pumps out stress hormones over an extended period. This leads to a weakening of the body’s immune system, and ends up causing other health problems.

The Only Guide You Will Need to Get Past Burnout

Burnout is a problem that many people face in different areas of life: studying, work, creativity, healthy habits, exercise, parenting, you name it. This question inspired me to create a series of articles on how to avoid and recover from burnout in different areas of life. Today we will talk about work and studying (occupational burnout) because they are closely related.

If you are wondering whether burnout is something that you are experiencing or that you should be concerned about then let’s take a look at what burnout is.