Are Your Dreams Impairing Your Happiness?

What would a life be without a dream? – A very boring existence, that’s what.

We all have dreams that help us move from one point in life to the other one.

Bringing Rest and Leisure to the Top of Your Priority List

By contributor Samantha Nolan-Smith
Last week a client and I were discussing her decision to resign from her job and take some time to rest before deciding on her next career move. When I asked how she felt about the decision, she was very positive, commenting ‘to rest is delightful’.
It was a description I had never [...]

Find Your Unique Way to Lift Yourself out of Depression

Why stay alive? Many of us ask ourselves this question when we are saddened, upset, discouraged, and when we are in severe depression. Negative thoughts ruminates in our head that there is no meaning to the life we are living, and so be it.

4 Steps to Declutter Your Mind

We strive for clarity and balance in our lives. We seek simplicity at home and at the office. We study seminars and read instructional books. This is a great path. We must however be aware that the beginning of any change and any new direction starts within. More accurately it starts with a thought. No matter what that new journey will be, no matter how far it will take us, that first step will quietly occur within the realms of our own mind.

Are You Missing What Your Body Is Telling You?

As we say in Chinese, icebergs do not stand at 30ft in only one day’s cold. Everything accumulates, slowly, stealthily, silently and surreptitiously, especially when it comes to our health – and ending up in ill health. What good would our prioritization skills be if we were laying in the hospital on an IV drip? And how would we realize our passions if we were drugged by endless pills and medication?