Bringing Rest and Leisure to the Top of Your Priority List

By contributor Samantha Nolan-Smith Last week a client and I were discussing her decision to resign from her job and take some time to rest before deciding on her next career move. When I asked how she felt about the decision, she was very positive, commenting ‘to rest is delightful’. It was a description I [...]

Find Your Unique Way to Lift Yourself out of Depression

Why stay alive? Many of us ask ourselves this question when we are saddened, upset, discouraged, and when we are in severe depression. Negative thoughts ruminates in our head that there is no meaning to the life we are living, and so be it.

Is Your Thinking Sabotaging Your Fitness Goals?

Did you ever fail at your health or fitness goals? You can be honest here, we’ve all been there.

So many of us (myself included) fall in to the trap of “all or nothing” thinking, especially when it comes to diet and exercise. Breaking free of this cycle made an incredible impact on my life and allowed me to make physical changes in my body that I had been trying to guilt myself into making for years!

8 Practical Ways to Develop Your Natural Spirituality -#LMLBC Episode 7 (Final)

One thing that I know for certain is that each and every one of us has a spirit. It is not our body that defines us; it is our spirit that reflects who we are. Our mind is just a steering mechanism (or a processor if you are into technology) that can’t function properly without the spirit.

Are You Missing What Your Body Is Telling You?

As we say in Chinese, icebergs do not stand at 30ft in only one day’s cold. Everything accumulates, slowly, stealthily, silently and surreptitiously, especially when it comes to our health – and ending up in ill health. What good would our prioritization skills be if we were laying in the hospital on an IV drip? And how would we realize our passions if we were drugged by endless pills and medication?