Is Your Thinking Sabotaging Your Fitness Goals?

Did you ever fail at your health or fitness goals? You can be honest here, we’ve all been there.

So many of us (myself included) fall in to the trap of “all or nothing” thinking, especially when it comes to diet and exercise. Breaking free of this cycle made an incredible impact on my life and allowed me to make physical changes in my body that I had been trying to guilt myself into making for years!

8 Practical Ways to Develop Your Natural Spirituality -#LMLBC Episode 7 (Final)

One thing that I know for certain is that each and every one of us has a spirit. It is not our body that defines us; it is our spirit that reflects who we are. Our mind is just a steering mechanism (or a processor if you are into technology) that can’t function properly without the spirit.

Are You Missing What Your Body Is Telling You?

As we say in Chinese, icebergs do not stand at 30ft in only one day’s cold. Everything accumulates, slowly, stealthily, silently and surreptitiously, especially when it comes to our health – and ending up in ill health. What good would our prioritization skills be if we were laying in the hospital on an IV drip? And how would we realize our passions if we were drugged by endless pills and medication?

How To Achieve Balance In Your Workout Plan And Avoid Overtraining

Overtraining has long been a concern for competitive athletes who push the envelope of human performance, but it can affect anyone who exercises regularly. The businessperson who does spinning classes on her lunch break can be equally susceptible to overtraining as the professional triathlete. As an Ironman, finding balance in my workout plan has been key to avoiding overtraining and maximizing my athletic performance.

Get Past Your Cravings the Heart-Centered Way

Using heart power instead of the limited resource of will power to get past your cravings means you’ll spend less time and effort dealing with temptation, you’ll give in less often and you’ll feel warm and fuzzy instead of guilty and frustrated.