About Biofeedback Meditation

Posted in Meditation | September 19, 2015 |

Today I want to share with you one of my favorite meditation techniques that is not only easy, but can have a dramatic effect on how your body reacts to the environment.

It’s called biofeedback meditation. It’s the process of becoming aware of various physiological functions so you can influence or alter them.

A common example is becoming aware of stress and its effect on your body. With biofeedback meditation, you can control and reduce the harmful effects of stress. It’s even possible to feel calm when in stressful situations.

When I lived England, I saw how some meditators tried to control their heart rate with biofeedback meditation. I wouldn’t try biofeedback meditation to control my heart rate, but biofeedback meditation does have some very useful applications.

If you want to try biofeedback meditation, you should be able to completely control your mind first. Alistair’s new program, Theta Harmonics, was made to help you meditate deeply and gain complete control over your mind.

Click here to check out Theta Harmonics.

Why Simplicity Helps Meditation

Posted in Minimalism | September 19, 2015 |

It’s already difficult to completely empty our minds during meditation. There are endless distractions. We have many problems to solve. We have many things to do.

What makes it even worse is having a cluttered living space – having more things than we need. My friend Mei says that every item we own occupies some space in our minds. Even if we don’t use it, it still distracts us and prevents us from reaching our objectives (such as meditating).

Nowadays people believe that owning more stuff is better. More cars. More gadgets. More. More. More.

But the opposite approach is much better. Owning less and keeping everything in its place. Having perfect order in our house reflects the state of our mind.

My friend Mei shares how to simplify your living space here.

Click here to check out Mei’s tips on how to simplify your life.

Visualization Exercise After Meditation

Posted in Visualization | September 18, 2015 |

I learned a visualization technique years ago in China. I’ve been using it for a while, and now I want to share it with you.

The secret of this technique is to do it right after you finish your meditation session. I use a meditation timer to make sure all my sessions last exactly 25 minutes.

Say you meditate 20 minutes per day. Once you finish your meditation session instead of opening your eyes and going about your day, you restart your meditation timer with a 3-minute duration.

Make these 3 minutes count. Use them to visualize everything you want to achieve during the day. If you meditate at night, visualize what you want to achieve the next day, and sleep on it.

It’s very important that you visualize what you want to accomplish, not what you want to avoid.

It’s also very important to be very specific during your visualization process. What does a successful day look like? What would you like your day to be like?

Once I started visualizing my days in advance, I noticed how my health, my relationships and my business improved greatly.

If you combine this visualization exercise with meditating in the Theta State, you will experience great results.

Click here to check out Alistair’s program called Theta Harmonics.

A Long Time Ago, I Read an Energy Healing Book…

Posted in Chakras | September 17, 2015 |

A long time ago, a good friend gave me a book to read. The book changed my life. It allowed me to take control of my life, to make changes for the better. It provided the framework I would later use to do energy work and help others improve their lives.

After I finished reading that book, I had the desire to create my own book, or better yet, a full program to help others heal their energy system.

The program I created is called ​Chakra Harmonization and it’s used by thousands of people to balance their chakras.

It clearly explains what the chakras are, why they are important to a person’s health and how to balance them for optimum health and well-being.

I created the program because I believe that you must challenge your conscious awareness to heal your chakras. Meditation and visualization is not enough. The program is designed to question and challenge yourself.

​Click here to learn more about Chakra Harmonization.

Which of Your Chakras are Weak or Blocked?

Posted in Chakras | September 16, 2015 |

By the time most people realize the existence and power of chakras, they realize that their chakras are out of balance or not aligned properly. There’s nothing to worry about, since chakras can be re-aligned and balanced easily.

The big question is, how do you know which of your chakras are weak or blocked?

It’s simple, just take a look at the circumstances in your life.

If  you have financial problems or any kind of survival problems, then your Root Chakra is out of balance. If you feel financially secure and you always feel safe, then your Root Chakra is aligned and balanced properly.

I can’t go over each chakra here, ​so make sure to watch my presentation, where I go over each of your chakras (near the middle of the presentation).

​Click here to check it out.