How to Have More Fun at Work

For many people, a 9 to 5 is something to survive, not enjoy. However, it doesn’t have to be this way! While your office may not be as extreme or exciting as Google’s corporate hub or Pixar’s headquarters, you can still make it a fun place to work. If you don’t know where to start, […]

7 Healthy Ways to Use Your Lunch Hour

Did you know there are more healthy choices to make at lunchtime than whether to eat a salad or McDonald’s? Good health isn’t just about your physical needs, but consists of your mental and emotional needs as well. Your lunch break is your opportunity to relax and forget about work, and you can do this […]

Why It’s Bad For Your Health To Have An Unhealthy Work-Life Balance

It is no secret that most people lead extremely busy lives these days. In fact, it is often hard to find people that don’t stay behind at work or bring their work home with them on a regular basis! One case in point is a relative of mine, she consistently brought her work home with […]

Sitting Kills: How to Have a Healthier Workday

Between smoking cigarettes, overeating, alcohol use and even going to tanning salons, there are plenty of habits that lead to chronic illness, diseases and overall poor health. Now we can add sitting for prolonged periods to the list of habits that can attribute to poor health. Countless studies have shown that periods of time spent […]

Finding Balance at Your Workplace

There is a lot of information out there about finding the right work-life balance, but there are so many different definitions of what that balance should look like. The one that is gaining popularity and becoming more practical for anyone to achieve is incorporating fitness and a healthy lifestyle into the workplace. From a few […]

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