Balancing your doshas

Through ayurveda we are taught that our bodies are governed by the doshas, or three distinct energies that make up our constitutions. These consist of vata, pitta and kapha. These doshas are often influenced by our inherited characteristics, both physical and emotional, and determine not only our physiological makeup, but also our personality traits as […]

5 Tips To Help Balance Your Life With Gratitude

A few years ago, when I was traveling through Thailand, I stopped to help an old lady pick up a box of apples that had been knocked off her stall. She smiled at me and said “I am grateful of you”. I am not sure if it was her broken English, or if these were […]

8 Practical Ways to Develop Your Natural Spirituality -#LMLBC Episode 7 (Final)

One thing that I know for certain is that each and every one of us has a spirit. It is not our body that defines us; it is our spirit that reflects who we are. Our mind is just a steering mechanism (or a processor if you are into technology) that can’t function properly without the spirit.

How to Ignite a Spiritual Spark in Your Romance

Are you looking for a steamy romance that sets your life on fire? Maybe you’ve found the right partner, but it’s time to reignite that flame? We all want the kind of love that makes us feel vibrant, like we could conquer the world. Yet, what happens when the flame dies down to a soft […]

9 Ultimate Self Improvement Lessons Anyone Can Learn from the Bible

Here is a question for you. What does Christianity have to do with the popular and constantly growing industry of Self Improvement? Don’t be afraid, it’s not some religious fanatic post that is supposed to make you repent your sins and go into exile. We are all intelligent and smart people who are looking for ways to grow in life, to develop in a balanced and harmonious way.