Creating Positive Habits & Releasing The Negative Ones

I remember when I was first studying to become a teacher, my lecturer for yoga psychology brought up an interesting topic that really changed the way I view habits. I had always thought of a habit as just being a ‘bad habit’, something you wanted to change, such as chewing your nails, smoking cigarettes or […]

Setting Daily Positive Intentions

Have you ever noticed how sometimes all it takes is one small thing to go wrong in your morning, and it seems to set the pattern for the rest of the day? Even something as inconsequential as spilling my coffee, or accidentally sleeping in an extra 20 minutes, has been enough to put me in […]