Finding Balance In Moderation

My mother always used to say to me, “A little bit of naughty food is good for the soul!”, as she reached out for her 3rd chocolate biscuit. I used to laugh thinking this was just her justification for having a sweet tooth, but over the years I have started to see just how much […]

7 Unhealthy Habits You Didn’t Know You Had

So you’ve been doing all the right things: you’ve been exercising regularly, steering clear of fatty foods and you have a good skincare regime. But somehow when you look in the mirror, you still see more of a “before” than an “after” picture. Your first inclination might be to boost your diet and exercise plan, […]

How to Practice Good Nutrition and Yoga on a Budget

Most of us want to eat healthier and make time for exercise in our every day lives, but with time and money at a premium, these priorities sometimes get put on a back burner in favor of fast food, prepackaged snacks, and commuting to and from work, school, and activities. Yoga is a great way […]

6 Foods that Make You More Productive

You may not realize it, but making better choices at the breakfast, lunch and dinner table can help you be more productive. By making some changes to your daily intake, you can easily become more alert, focused and effective throughout the day. There’s a variety of foods that have the ability to give you these […]

5 Foods That Make You Feel Better

We all know that our diets have an enormous effect on our long-term health. But did you know that what you eat this morning can make all the difference in how happy, energetic, and pain-free you feel this afternoon? Here are five foods high in specific nutrients that can make you feel better today, and every day.

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