Balancing your doshas

Through ayurveda we are taught that our bodies are governed by the doshas, or three distinct energies that make up our constitutions. These consist of vata, pitta and kapha. These doshas are often influenced by our inherited characteristics, both physical and emotional, and determine not only our physiological makeup, but also our personality traits as […]

5 Tips To Help Balance Your Life With Gratitude

A few years ago, when I was traveling through Thailand, I stopped to help an old lady pick up a box of apples that had been knocked off her stall. She smiled at me and said “I am grateful of you”. I am not sure if it was her broken English, or if these were […]

Making Time to Meditate

I know how difficult it can be finding some time for yourself (let alone to meditate!), when you are juggling your time between your kids, family, work, friends and household chores. But without my ‘me’ time, to just unwind with a book, enjoy a coffee or to meditate, I would find it very difficult to […]

How to Balance Appearance and Reality

What is the difference between Appearance and Reality? According to dictionary.com, appearance [uh-peer-uh ns] – the state, condition, manner, or style in which a person or object appears; outward look or aspect. reality [ree-al-i-tee] – the state or quality of being real; something that exists independently of ideas concerning it. Reality is fact while appearance […]

How To Create The Perfect Retreat For Your Mind, Body & Soul

Regardless of your age and religious beliefs, everyone has to understand that keeping your mind, body and soul in check is the best way to live a stress-free lifestyle. Nobody wants to feel worked up all the time, and so it’s important that we all try to create the perfect retreat within our own homes. […]

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