Eating For Energy

In this modern day, fast paced, busy lifestyles that most of us live, it can sometimes be hard to muster up the energy needed to tackle all the tasks of the day. Which is probably why so many of us are falling into the habit of drinking excessive amounts of coffee or energy drinks. When […]

How To Reduce Your Stress Levels Naturally

Life is an amazing gift, but sometimes it can be incredibly stressful and challenging. When life seems to overwhelm us with obstacles and setbacks it can be very difficult to step back from the overwhelming pressure and haze that we are experiencing, to see the light that continues to shine through. Stress has many physical […]

5 Healthy Foods That Double As Beauty Products

Eating delicious yet healthy foods has always been something I enjoy. Not just because I enjoy food (and trust me I do!), but also because it is almost as though I can feel the goodness being absorbed into my body. It is a noticeably healthy ‘good’ feeling, much like I feel after doing a spin […]

Balancing Out Your Sleeping Patterns

When your sleeping patterns are all over the place it can have a huge impact on your energy levels, mental clarity and also your emotional stability. I know that I feel much more emotionally vulnerable and sensitive when I haven’t gotten enough sleep, and that I feel much more grumpy and lethargic when I oversleep! […]

Overcome Negative Thinking Patterns

Unfortunately negative thoughts are something we all experience at times. Whether they be small thoughts, such as “It’s lousy weather today”, or more damaging negative thoughts that are self deprecating or judgemental of others. Whatever the thoughts are, it is never a nice feeling when they arise. In fact they can leave a very negative […]

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