Manifesting Abundance

I believe it was Dave Liniger who said “The mind is a powerful tool that can work for you or against you” and I have always found that this has proven true for me. I have recognised times when excessive negative thinking has bred negativity and when positive thinking has helped manifest positive outcomes (maybe […]

3 Keys To Happiness

Happiness is all about perspective. If your mind is always set on thinking about what you haven’t got, or haven’t yet achieved, then you are going to find yourself living in a constant state of discontentment. Only when we are content with ourselves, our situation and our progress, can we really experience happiness. Having different […]

5 Healthy Foods That Double As Beauty Products

Eating delicious yet healthy foods has always been something I enjoy. Not just because I enjoy food (and trust me I do!), but also because it is almost as though I can feel the goodness being absorbed into my body. It is a noticeably healthy ‘good’ feeling, much like I feel after doing a spin […]

The 5 Layers Of Self

What is it that makes us human? It might seem like a really basic question, with a simple answer, but I have asked many different people, from different fields of expertise, and all of which have given me slightly different perspectives and ideas. I have always found that we are multifaceted on many levels. There […]

5 breathing practices to balance your body and mind

Have you ever noticed that when you are experiencing heightened emotions, your breath is often dramatically affected? When I am feeling scared I usually notice that I take shorter, shallower breaths. When I get angry I have a tendency to take sporadic breaths and even unknowingly holding my breath for short periods. Noticing how you […]

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