Comments on: You are what you eat: the first two steps to get on the balanced nutrition train to success http://balanceinme.com/balanced-nutrition/you-are-what-you-eat-the-first-two-steps-to-get-on-the-balanced-nutrition-train-to-success/ Simple balance for busy people Sat, 31 Jul 2010 01:47:09 +0000 hourly 1 http://wordpress.org/?v=3.0 By: College Education http://balanceinme.com/balanced-nutrition/you-are-what-you-eat-the-first-two-steps-to-get-on-the-balanced-nutrition-train-to-success/comment-page-1/#comment-359 College Education Tue, 18 Aug 2009 21:32:01 +0000 http://www.balanceinme.com/blog/?p=481#comment-359 Balance is important. For me personally it's hard to eliminate certain foods because I just end up binging later. So I just try to eat all things in moderation. I try to limit the sweets and fats but I don't exclude them from my diet. Although should try to eliminate trans fats and HFCS since those are the worst ones for you. Balance is important. For me personally it’s hard to eliminate certain foods because I just end up binging later. So I just try to eat all things in moderation. I try to limit the sweets and fats but I don’t exclude them from my diet. Although should try to eliminate trans fats and HFCS since those are the worst ones for you.

]]> By: Anastasiya http://balanceinme.com/balanced-nutrition/you-are-what-you-eat-the-first-two-steps-to-get-on-the-balanced-nutrition-train-to-success/comment-page-1/#comment-321 Anastasiya Wed, 05 Aug 2009 18:51:32 +0000 http://www.balanceinme.com/blog/?p=481#comment-321 Thanks Brian for your comment. I hope you will be able to ban HFCS out of your diet. I am sure it will bring you only good! @AJ Thanks for a comment. You are right about balancing the contents of your plate and this is something I want to write about in the future. Fruits and vegetables are my favorite foods (I am not a vegetarian though) and nothing sounds better to me than a plate of crisp organic salad! I guess the most important thing from my point of view is to move to natural (not necessarily organic) food and substances like partially hydrogenated oil and HFCS are definitely too far from natural food. Thanks Brian for your comment. I hope you will be able to ban HFCS out of your diet. I am sure it will bring you only good!

@AJ
Thanks for a comment. You are right about balancing the contents of your plate and this is something I want to write about in the future. Fruits and vegetables are my favorite foods (I am not a vegetarian though) and nothing sounds better to me than a plate of crisp organic salad! I guess the most important thing from my point of view is to move to natural (not necessarily organic) food and substances like partially hydrogenated oil and HFCS are definitely too far from natural food.

]]> By: AJ http://balanceinme.com/balanced-nutrition/you-are-what-you-eat-the-first-two-steps-to-get-on-the-balanced-nutrition-train-to-success/comment-page-1/#comment-320 AJ Wed, 05 Aug 2009 18:41:04 +0000 http://www.balanceinme.com/blog/?p=481#comment-320 Great post! A great rule of thumb to eating "balanced" and "healthy" is to fill your plate with 1/4 protein, 2/3 carbs and a sliver of good fat. And get your carbs from fruits and vegetables instead of grains, rice, or breads! This simple step achives hormonal balance, cell optimiations, and maximizes digestion. Which basically means you are eating healty! Great post! A great rule of thumb to eating “balanced” and “healthy” is to fill your plate with 1/4 protein, 2/3 carbs and a sliver of good fat. And get your carbs from fruits and vegetables instead of grains, rice, or breads! This simple step achives hormonal balance, cell optimiations, and maximizes digestion. Which basically means you are eating healty!

]]> By: Brian http://balanceinme.com/balanced-nutrition/you-are-what-you-eat-the-first-two-steps-to-get-on-the-balanced-nutrition-train-to-success/comment-page-1/#comment-319 Brian Wed, 05 Aug 2009 18:40:48 +0000 http://www.balanceinme.com/blog/?p=481#comment-319 Really informative article. I have never really thought about the whole high fructose corn syrup thing but it is definitely something I will start paying attention too. Also interesting about Google showing only the pluses and Yahoo showing the negatives. Maybe the Google is taking money from the big guys in the food industry. Wouldn't surprise me. Really informative article. I have never really thought about the whole high fructose corn syrup thing but it is definitely something I will start paying attention too. Also interesting about Google showing only the pluses and Yahoo showing the negatives. Maybe the Google is taking money from the big guys in the food industry. Wouldn’t surprise me.

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