By guest author Adrienne Erin
You may not realize it, but making better choices at the breakfast, lunch and dinner table can help you be more productive. By making some changes to your daily intake, you can easily become more alert, focused and effective throughout the day. There’s a variety of foods that have the ability to give you these advantageous boosts, assist the flow of blood to the brain, bring additional oxygen to the brain or sharpen your body’s internal actions. Some of these foods include:
- Dark chocolate
- Citrus fruit
- Dark greens
Let’s look at each of the benefits and why they occur.
You can eat fish, such as salmon, to improve brain activity and prevent certain dangers to your body. Due to the fact that it’s loaded with omega-3 fatty acids, fish will encourage brain development and function.
As a snack, eating fish that is rich in oil can quickly make you a more productive person, whether you’re at the office, at home or running errands. Some additional benefits that you can obtain by making fish part of your personal menu are reducing the risk of dementia and stroke, as well as improving memory.
Another food that can provide your body with numerous advantages is the blueberry. For starters, blueberries contain a number of antioxidants that support your body’s immune system to keep you healthy throughout the day. Also considered a brain food like fish, blueberries increase neuron signals which improve memory.
With a strong source of Vitamin A, blueberries also protect and maintain good eyesight. If you ingest blueberries during one of your daily meals, they’ll encourage a positive, productive mood because they are a natural anti-depressant. As a natural mosquito repellant, blueberries also have a practical use for your outdoor adventures.
One great reason to keep a stash of sweets at your desk is the positive impact that dark chocolate can have on your productivity. By increasing blood flow to both the heart and brain, dark chocolate can improve cognitive health and make you feel more alert and awake. In addition, dark chocolate can simply make you happier and put you in a better mood due to the endorphins released because of the chemical phenylethylamine contained in chocolate. Dark chocolate can also enhance concentration and focus because of its antioxidant properties. Dark chocolate is the perfect way to indulge yourself with a midday snack that will make you more productive.
One of the healthiest foods out there is eggplant, and it also has the potential to increase productivity. In fact, eggplant protects the cell membranes in the brain because of a powerful antioxidant it contains called nasunin. In turn, the protected brain cell membranes are able to do their job: bring nutrients in and take waste out. Eggplant will also increase the communication between messenger molecules and brain cells in order to keep your brain alert and efficient.
Although they are most well-known for their source of Vitamin C, citrus fruits also promote alertness that can keep you productive, even by just taking a whiff. Like eggplant, citrus fruit contain the antioxidants that serve as protectors against the damage caused by free radical molecules, allowing for a more focused brain. Beyond the antioxidants, you also get the folate and potassium that promote cell growth and help maintain balance in the body, giving you the power to complete task after task.
We all know that vegetables are good for you, but you may not know just how much dark, leafy greens can do for your body and your productiveness. Darker greens, such as spinach and arugula, provide a number of vitamins and minerals, one of which is iron. The iron from dark greens increases cognitive control by helping to bring oxygen to the brain.
Another advantage of eating dark, leafy greens is the fiber they contain. Fiber alone has two uses. First, it cannot be broken down by the body, meaning it will make you feel full longer. Second, fiber helps your digestive system move the food through your body quicker. These benefits mean your snack of spinach has the ability to leave you satisfied and productive for hours.
Food Can Make the Difference
Of the great many foods there is to choose from, why not select a few that can help you be more productive and improve yourself? Instead of running to a fast food joint for lunch, snack on some blueberries and citrus fruit to make yourself alert and positive. Rather than constantly trying to satisfy your sweet tooth with unhealthy candy, keep some dark chocolate at your desk and nibble on some when you need the release of endorphins to keep yourself awake and focused. Passing on a heavy meal of pasta and garlic bread for an order of salmon and dark, leafy greens will improve your brain activity and help you feel satisfied for longer. Picking eggplant over some other snack can improve your brain’s communication, leaving you more efficient. Making a conscious effort to include these six foods in your diet is the ideal way to make yourself more productive.
Adrienne is a health-conscious freelance writer and designer. She loves to analyze why certain foods trigger positive or negative responses in your body. To see more of her work, visit her design blog.
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