Comments on: 77 (+7) Ways to Keep Your Heart Healthy and Happy for 100 Years or Longer http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/ practical life balance Tue, 07 Feb 2012 04:47:48 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Kristin Conroy of Words Are Food http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1685 Kristin Conroy of Words Are Food Mon, 15 Mar 2010 00:09:47 +0000 http://balanceinme.com/?p=922#comment-1685 Anastasiya--I totally agree with your list and try to follow these tips in my daily life. I've really enjoyed reading your blog, so glad I found it! Your posts are amazing, inspirational, and gentle reminders of what's important in life...thanks for all your hard work! Anastasiya–I totally agree with your list and try to follow these tips in my daily life. I’ve really enjoyed reading your blog, so glad I found it! Your posts are amazing, inspirational, and gentle reminders of what’s important in life…thanks for all your hard work!

]]> By: Eva @ Eva Evolving http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1652 Eva @ Eva Evolving Fri, 12 Mar 2010 20:24:40 +0000 http://balanceinme.com/?p=922#comment-1652 This is beautiful! I'm so happy to have stumbled upon your blog. My favorite is #63 "Savor joyful events." Too often we hurry on to the next thing, begin planning how we can be even bigger and better next time. We don't take enough time to fully appreciate and celebrate joyful happenings. I'm definitely going to Delicious this post! This is beautiful! I’m so happy to have stumbled upon your blog. My favorite is #63 “Savor joyful events.” Too often we hurry on to the next thing, begin planning how we can be even bigger and better next time. We don’t take enough time to fully appreciate and celebrate joyful happenings.

I’m definitely going to Delicious this post!

]]> By: Tess The Bold Life http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1649 Tess The Bold Life Thu, 11 Mar 2010 20:38:31 +0000 http://balanceinme.com/?p=922#comment-1649 I just lost my comment. Anyway I love the way you organized this and added 7. I did quit cereal and just ran five miles. I love the love one...I've been married 38 years...since I was 17 and pregnant! Great list! I just lost my comment. Anyway I love the way you organized this and added 7. I did quit cereal and just ran five miles. I love the love one…I’ve been married 38 years…since I was 17 and pregnant! Great list!

]]> By: Grampa Ken: 32 Keys about life http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1646 Grampa Ken: 32 Keys about life Thu, 11 Mar 2010 15:40:37 +0000 http://balanceinme.com/?p=922#comment-1646 WOW! That's worth a printout and bookmarkings. I have followed a pretty good and always improving routine for the last ten years Anastasiya but can pick up some nice pointers here. I do eat a cereal and am about to tackle a bowl of Nature's Path 'Heritage'. It's organic, high fibre, no additives and comes in a large 907 gram bag. Yummm. WOW! That’s worth a printout and bookmarkings. I have followed a pretty good and always improving routine for the last ten years Anastasiya but can pick up some nice pointers here. I do eat a cereal and am about to tackle a bowl of Nature’s Path ‘Heritage’. It’s organic, high fibre, no additives and comes in a large 907 gram bag. Yummm.

]]> By: Arvind Devalia http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1645 Arvind Devalia Thu, 11 Mar 2010 13:42:36 +0000 http://balanceinme.com/?p=922#comment-1645 Anastasiya, what an incredible list! I shall be coming back to this often - ahd have also just tweeted it and shared on facebook:-) I carefully went through your list and I reckon I am currently doing 54 of these 84 tips - which still gives me lots more to do. The hardest one for me is #52 - stopping being a perfectionist. It show how hard it is since I meticulously went through all the tips to work out exactly which ones I was doing! Great job - and thanks for putting in the hours and days this must have taken. I also love the image which is perfect for this post. Anastasiya, what an incredible list!

I shall be coming back to this often – ahd have also just tweeted it and shared on facebook:-)

I carefully went through your list and I reckon I am currently doing 54 of these 84 tips – which still gives me lots more to do.

The hardest one for me is #52 – stopping being a perfectionist. It show how hard it is since I meticulously went through all the tips to work out exactly which ones I was doing!

Great job – and thanks for putting in the hours and days this must have taken. I also love the image which is perfect for this post.

]]> By: Lauren http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1643 Lauren Wed, 10 Mar 2010 21:54:28 +0000 http://balanceinme.com/?p=922#comment-1643 Wow, Anastasiya, what a great list! And I LOVE the photo! I am a lover of great, healthy food. I do put apple in my green drink which makes it oh so much tastier. Dark chocolate, raw, a favorite of mine! Divine Organics by Transition Nutrition is by far the BEST I've ever tasted - and believe me I've tried my share. Stepping away from my computer every hour as Sonia Simone recommends on Copyblogger (an outrageous site packed with valuable free information) has helped. I turn on i-tunes and get up and dance! Your wisdom in addressing both the physical and spiritual, soulful aspects of the heart is great. I make time for friends, close and casual acquaintances. In my favorite cafe, people of all ages would come up and sit down with me. No matter what the task at hand on my computer, I always stopped what I was doing and engaged with them. It made for such a great day! The love of friends, lovers, children, and acquaintances, makes the ticker feel SO GOOD! Love is a wonderful thing! Thanks for these heartfelt reminders. I shall refer to this list often. Wow, Anastasiya, what a great list! And I LOVE the photo!

I am a lover of great, healthy food. I do put apple in my green drink which makes it oh so much tastier. Dark chocolate, raw, a favorite of mine! Divine Organics by Transition Nutrition is by far the BEST I’ve ever tasted – and believe me I’ve tried my share.

Stepping away from my computer every hour as Sonia Simone recommends on Copyblogger (an outrageous site packed with valuable free information) has helped. I turn on i-tunes and get up and dance!

Your wisdom in addressing both the physical and spiritual, soulful aspects of the heart is great. I make time for friends, close and casual acquaintances. In my favorite cafe, people of all ages would come up and sit down with me. No matter what the task at hand on my computer, I always stopped what I was doing and engaged with them. It made for such a great day!

The love of friends, lovers, children, and acquaintances, makes the ticker feel SO GOOD! Love is a wonderful thing!

Thanks for these heartfelt reminders. I shall refer to this list often.

]]> By: zmajeva http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1640 zmajeva Wed, 10 Mar 2010 12:08:51 +0000 http://balanceinme.com/?p=922#comment-1640 Long list but great! Since I've made big changes in my life, I can proudly say now I only need the dog!!:D I'm going to share this with my fans on facebook! Thanks! :) Long list but great! Since I’ve made big changes in my life, I can proudly say now I only need the dog!!:D
I’m going to share this with my fans on facebook! Thanks! :)

]]> By: Fr. Michael http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1632 Fr. Michael Wed, 10 Mar 2010 02:44:40 +0000 http://balanceinme.com/?p=922#comment-1632 Wow, Anastasiya! God bless you for all the work you put into your posts. It's clear you don't just throw some thoughts together. It's so important for us to take care of ourselves--our hearts-- so that we can have interior peace and be able to improve the lives of others. I love Italian food, so I'm happy to see that made the list! And prayer is good too : ) Peace! Wow, Anastasiya! God bless you for all the work you put into your posts. It’s clear you don’t just throw some thoughts together. It’s so important for us to take care of ourselves–our hearts– so that we can have interior peace and be able to improve the lives of others. I love Italian food, so I’m happy to see that made the list! And prayer is good too : )

Peace!

]]> By: Tisha Berg http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1628 Tisha Berg Wed, 10 Mar 2010 01:10:37 +0000 http://balanceinme.com/?p=922#comment-1628 Hi Anastasiya! Quite a list here - and each and every thing on it speaks to living life brilliantly...the way we're meant to, so bravo! I think I will absolutely take your advice and print it out for quick reference when I need a 'lil bit of inspiration. Thanks for the addition to my vision board ;-) *peace, hugs & smiles* Hi Anastasiya!

Quite a list here – and each and every thing on it speaks to living life brilliantly…the way we’re meant to, so bravo! I think I will absolutely take your advice and print it out for quick reference when I need a ‘lil bit of inspiration. Thanks for the addition to my vision board ;-)
*peace, hugs & smiles*

]]> By: Anastasiya http://balanceinme.com/balanced-body/tips-for-a-healthy-and-happy-heart/comment-page-1/#comment-1620 Anastasiya Tue, 09 Mar 2010 21:27:52 +0000 http://balanceinme.com/?p=922#comment-1620 Thank you Lana for your kind words. Writing posts that can help people is my way to keep my heart healthy and happy at all times :-) Thank you Lana for your kind words. Writing posts that can help people is my way to keep my heart healthy and happy at all times :-)

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