How to Make Healthy Eating Personal -#HEBC 1

What is healthy eating? Even though this question seems simple the answers will vary greatly depending on who you ask. No wonder that eating healthy becomes very confusing for a normal person like you or me.

A Concise Guide to Plugging Time and Energy Leaks

Do you ever feel sapped of energy while trying to catch up with life as it moves at 90 miles an hour? Do you feel like no matter what you do, you’re always burdened with tasks and feeling sleep deprived? Time and energy “leaks” in your life may be the culprit.

Energy (a.k.a. your “will power”) and time are intimately related. When you deplete your energy, you reduce your ability to focus and thus accomplish the tasks in your life effectively. On the other hand, when you run out of time, you expend energy inefficiently as you try to rush through the things you need to do.

Start Eating Healthy on a Budget in 1 Month

Would you like to eat healthier?

Every year, every month or every time that we overeat and feel bad after it we make a resolution to eat healthier. But how often do we keep that promise?

How to Empower Yourself to Live the Best Life Possible

How are you planning to reach your biggest goal?

We all have goals/dreams that we say “I really want to do this. This is THE THING for me.” However, whenever we think about these goals we always find a reason why it is not the right time to start working towards them. This goal can be as big as writing a bestseller , as trivial as starting a healthy lifestyle or as painful as getting over a nagging family conflict.

How to Stop Fear from Controlling Your Life

How do you overcome fear? That’s a difficult question.

Three years ago I moved to the US not quite comprehending that living here will depend on my ability to drive. I drove a few times in Ukraine (my native country) but I was never an independent driver. When the plane landed and my in-laws picked all of us up we drove down a huge 5-lane interstate with a 70mph speed limit in rush hour. I was terrified.