100 Ways to Live a More Balanced Life Today

How do you balance your life? Where do you start?

The most difficult step of any task or project is the first one. You look at the big picture and maybe you even know what you want to get in the end but you have no idea where to start.

Are Your Dreams Impairing Your Happiness?

What would a life be without a dream? – A very boring existence, that’s what.

We all have dreams that help us move from one point in life to the other one.

Have the Best (Balanced) Holiday Season Ever!

I love the holidays! We had snow early on the East Coast USA in October and ever since I’ve been excitedly waiting for the day that it would be appropriate to hang Christmas lights and decorations! But the holidays don’t do those of us working towards balance any favors, do they? We’re all offered these super sugary drinks, high calorie (super delicious) cookies, super late nights, rushing around to get perfect presents, spending money we don’t have and the stress of being with people we put up with once a year.

The 3 Ingredients That Make Any Life Change Achievable

Making the changes that will help us achieve a more balanced life often seems like a gamble – sometimes they stick and sometimes they don’t.

But is there a way to make sure that they’ll stick every time?

Bringing Rest and Leisure to the Top of Your Priority List

By contributor Samantha Nolan-Smith
Last week a client and I were discussing her decision to resign from her job and take some time to rest before deciding on her next career move. When I asked how she felt about the decision, she was very positive, commenting ‘to rest is delightful’.
It was a description I had never [...]