How to Overcome High Job Expectations and Stress

Do you have a boss who expects nothing less than perfection? When I think back to my time as a manager, I hope that I was never that kind of boss. But I know that I placed very high expectations on myself! So whether the pressure comes for an external source, your boss or from an internal source, yourself, managing high job expectations can be challenging, but it isn’t impossible.

Find Your Unique Way to Lift Yourself out of Depression

Why stay alive? Many of us ask ourselves this question when we are saddened, upset, discouraged, and when we are in severe depression. Negative thoughts ruminates in our head that there is no meaning to the life we are living, and so be it.

Is Your Thinking Sabotaging Your Fitness Goals?

Did you ever fail at your health or fitness goals? You can be honest here, we’ve all been there.

So many of us (myself included) fall in to the trap of “all or nothing” thinking, especially when it comes to diet and exercise. Breaking free of this cycle made an incredible impact on my life and allowed me to make physical changes in my body that I had been trying to guilt myself into making for years!

4 Steps to Declutter Your Mind

We strive for clarity and balance in our lives. We seek simplicity at home and at the office. We study seminars and read instructional books. This is a great path. We must however be aware that the beginning of any change and any new direction starts within. More accurately it starts with a thought. No matter what that new journey will be, no matter how far it will take us, that first step will quietly occur within the realms of our own mind.

5 Popular Personal Development Lessons that Don’t Work. Do You Follow Them?

Does personal development seem like a gimmick to you? Do you ever wonder why all this advice never seems to work?

Just like me, you are probably subscribed to several personal development ezines, you faithfully browse new personal development articles on blogs and in magazines, you read books and maybe even took a course or two. However, in spite of the time that you spent on all that reading your life hasn’t changed a bit.