Are You Missing What Your Body Is Telling You?

As we say in Chinese, icebergs do not stand at 30ft in only one day’s cold. Everything accumulates, slowly, stealthily, silently and surreptitiously, especially when it comes to our health – and ending up in ill health. What good would our prioritization skills be if we were laying in the hospital on an IV drip? And how would we realize our passions if we were drugged by endless pills and medication?

How to Be Positive Even if Circumstances are against You – #LMLBC Episode 6

Definitely, positive attitude is the way to go if you want to stay in balance. According to a new meta-analysis of more than 200 studies, positive attitude helps you create success in all areas by making you more effective and efficient at nearly everything you do (from your career to your relationships to your physical health.)

Even if you think that you are a rather positive person already consider these 9 tips that will help you feel even better. For your homework, the rest of the week, work on implementing all of these strategies into your life. Figure out which ones work the best for you.

Live a More Balanced Life Challenge Update – What’s Next?

How was your experience with the Live a More balanced Life Challenge? In August we focused a lot on time management and work-life balance. I think we got a little carried away discussing those topics but it was essential to get them settled first before we do anything else.

I know that we planned to finish this challenge in a month. However, I still have a few topics that I would love to discuss with you (to name a few: positive attitude, balanced relationships, spirituality.) I wanted to suggest that we continue the challenge for 3 more weeks. How about that?