Live a More Balanced Life in 1 Month

By Anastasiya Goers
Do you want to live a more balanced life? Do you want to be happy in life? Do you want to feel accomplished every day and actually go to bed with the desire to wake up as soon as possible and start another awesome day?
If you answered “yes” then I want to [...]

Finishing the Journey Well: How to Stay Balanced after Retirement

Life is a journey, we are born, we grow, we live, we work, we grow old and we die. Throughout this life journey we’re faced with milestones that can be tough to conquer.

The milestone from college to adulthood is one that many struggle with, but many also struggle with transitioning from the rigors of adult life to the changes of retirement and older years. If you’re facing this transition, or you have parents who are, here are a few things to consider.

How to Ignite a Spiritual Spark in Your Romance

By guest author Angie Schuller Wyatt of Spiritual Wellness
Are you looking for a steamy romance that sets your life on fire? Maybe you’ve found the right partner, but it’s time to reignite that flame? We all want the kind of love that makes us feel vibrant, like we could conquer the world. [...]

Personal Development Giveaway and Free Blogging Coaching

By Anastasiya Goers

Don’t you just love free stuff?
Who doesn’t, really?
I am personally guilty of collecting every possible free resource that catches my attention and trying to use it for my personal growth. Of course, every few months I must have a total hard drive cleanup to keep my poor computer organized and balanced [...]

How To Achieve Balance In Your Workout Plan And Avoid Overtraining

Overtraining has long been a concern for competitive athletes who push the envelope of human performance, but it can affect anyone who exercises regularly. The businessperson who does spinning classes on her lunch break can be equally susceptible to overtraining as the professional triathlete. As an Ironman, finding balance in my workout plan has been key to avoiding overtraining and maximizing my athletic performance.