Mastering the Art of To-Do Lists: Tips from the Expert

Do you make a to-do list? Do you follow up on it?

To-do list is a standard tool if you are trying to stay productive. Even if you do not believe in living your life by the list it is still a great way to clear your mind of unnecessary information and make sure that you do not forget any important tasks or dates. I have written before about smart to-do lists but today I want to share with you an interview with the biggest expert on to-do lists that I know, a motivational speaker, life coach and an inspiring blogger behind the Personal Excellence Blog – Celestine Chua.

How to Increase Your Energy Levels Naturally

It is really easy to increase your energy levels during the day and even improve your health that way. A day full of energy is a balanced day and a life full of balanced days is a balanced life.

Last week I needed extra help keeping my energy levels up. I have hypothyroidism (low thyroid function) which makes me fatigue easily if I am not taking my medication. Well, last week I ran out of my medication (silly me) and I couldn’t get it for about 10 days.

Five Keys to Surviving the Busyness Epidemic

Everywhere I look, people seem to be incredibly busy these days. It’s not just working parents or people with high pressured jobs. It’s people who run their own businesses, it’s stay at home mums, and retired baby boomers.

I too used to live in the grip of this epidemic. At the time I was surrounded by people in similar circumstances. We drank wine to alleviate pressure. We bought unnecessary items to make us feel prettier or more prosperous. We had at least one holiday planned in order to have somewhere else to dream about.

6 Secrets for Eliminating Stress

Where does stress originate?

If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money. These are stress factors that are common to most of us. There are many different schools of thought about where stress comes from. The fact of the matter is that stress is our body’s response to the demands that we place on it.

9 Ultimate Self Improvement Lessons Anyone Can Learn from the Bible

Here is a question for you. What does Christianity have to do with the popular and constantly growing industry of Self Improvement? Don’t be afraid, it’s not some religious fanatic post that is supposed to make you repent your sins and go into exile. We are all intelligent and smart people who are looking for ways to grow in life, to develop in a balanced and harmonious way.