Your (and My) Next Step to Life Balance

Are you looking for the next step towards your life balance? I know that I am and I think that we should take the next step together. Actually it is time for this blog, Balance In Me, to make the next step towards balance. Let me explain what I am talking about here.

13 Real Heroes among Health Foods (plus a free download)

Do you like taking pills? I personally hate taking pills and try to avoid them as much as possible. Every once in a while I think “I wish I could just eat some tasty foods and cure any disease or problem.” But wait! Actually we can eat good stuff and prevent almost any disease if we include several super-foods in our diet.

Unfortunately I cannot recommend that you eat doughnuts and pizza to cure or prevent all health problems but you can develop a taste for healthy foods and enjoy a healthy life. After some thorough research I have found several foods that are absolute winners when it comes to preventing or even fighting the biggest killers in our modern day world: cancer and heart disease. Here we go …

How To Breathe Your Way Into Balance And Bliss

Feeling good is a natural part of life and every now and then you may be lucky enough to experience a natural high where you feel completely content and blissful. Sometimes it comes and lasts a few moments and other times it tends to linger a little while longer. But what if you could create these moments of bliss more often and even prolong them?

In my experience the prerequisite for being in a state of happiness and bliss is balance. There are many ways to achieve a state of balance, such as exercising and healthy eating but one that often gets left out is conscious breathing through specific breathing exercises.

How to Upgrade Your Life : Interview with Dirk de Bruin (plus a FREE eBook download)

One of the most motivating things in life is reading success stories of people who made something happen, people who are changing the world just one step at a time. There are never two people who accomplished something in life in the same way that is why learning from every example that you can get is a powerful way to improve your own life.