Balance In Me

Simple balance for busy people

10 Most Important Secrets of Longevity

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
A reporter is in an interview with the world’s oldest man.
- Sir, you are the world’s oldest man. What are your secrets to longevity?
-Well, I never drank or smoked. I never overate and I had a lot of exercise…
Suddenly [...]

How to Develop Healthy Habits That Stick

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>Cultivating healthy habits is something most of us put on their New Year resolution lists and never actually get to. One of the reasons it is so difficult to cultivate healthy habits is because it requires changing your tastes, [...]

The Best Running Advice You Will Ever Get

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>In the last three years running has become one of my passions in life. I have not participated in any races and I can’t boast that I run for several hours every day. However, I can still [...]

Step out of Your Shell: Practical Tips to Become a Better Conversationalist

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>Some people are born with a thick shell around them. This shell protects them from the outside world, from bitter remarks of other people and from disappointment and failure. These people are shy by nature and going out in [...]

Balance Your Life in Two Days

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>Life balance always seemed to me like one of these broad terms that cannot be explained in two words and that definitely cannot be reached in two days. Even though I am practicing life balance every day I still [...]

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