Why Exercise Won’t Make You Thin and Why Time Magazine Is Wrong

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! “In general, for weight loss, exercise is pretty useless,” that’s the excerpt that sums up a huge 4-page article in the last issue of Time Magazine. Here are some key points that will shed some light on the [...]

How to Start Running in 7 Easy Steps

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Thoughts of a runner: “Running… Breathe in… Breathe out… In… Out… Step… Step… A little bit more… In… Out… Here it is… Finish line… A few more steps… Must not give up… Keep going… Keep going… YEAAAAAAAAAAH!!!!!!!!! Made [...]

Americans Are Made out of Corn

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Do you remember this nursery rhyme from your childhood? What are little boys made of? What are little boys made of? Frogs and snails, And puppy-dogs’ tails; That’s what little boys are made of. What are little girls [...]

You are what you eat: the first two steps to get on the balanced nutrition train to success

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! You have probably heard the phrase “balanced diet” or “balanced nutrition” about a hundred times in your life and you’ve been wondering “What exactly does a balanced diet consist of? How do I start on my way to [...]

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