Balance In Me

Simple balance for busy people

Healthy Ways to Gain Weight

Being too skinny sounds like a dream for millions of people out there who are fighting nasty pounds. I can say that sometimes even I envy some of those girls who eat whatever they like and still look as skinny as a straw. I never had a problem of not having enough weight but my [...]

11 reasons why exercising at home never works out and 11 ways how you can fix it

Staying in shape is the ultimate goal of millions of people around the world. But no matter how eager they are to lose some weight or to tone their muscles their attempts still fail time after time. Working out at home seems like a great idea for all those people who do not have money [...]

Pilates for a Strong Back — VIDEO

This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of [...]