Pilates Benefits: 25 Reasons to Give Pilates a Try

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Pilates has come a long way in the last 50 years. It started by being a means of conditioning for a very small group of people (dancers primarily in New York), gradually progressed through the years and exploded [...]

Healthy Meals on a Budget – Week 4

I can’t believe that this is the last week of my budget cooking project. I must confess that I am happy that I do not have to write any more recipes for a while because it was not the most exciting job to do. At the same time I am happy that I finished this [...]

Healthy Meals on a Budget – Week 3

This is week 3 of our healthy and cheap cooking marathon. I must say that the further I am into this project the more difficult it gets to come up with interesting supper ideas that would use only 13 initial ingredients. But I always finish what I start so if you are new here please [...]

Spice It up for a Healthy Heart

Every member of my family is a huge fan of hot sauce. Our favorite meals are chili beans with tons of chili, spaghetti with hot tomato sauce, beans with hot sauce, shrimp with hot sauce, chicken with hot sauce, bread with hot sauce (this is my mom’s favorite) and anything else with hot sauce. I [...]

Healthy Meals on a Budget – Week 2

Here is week 2 of our budget cooking. If you do not know what these cooking articles are all about then feel free to check out my Healthy Meals on a Budget – Week 1 for some answers and also don’t forget to look at the 13 healthy and cheap ingredients that I use in [...]