Balance In Me

Simple balance for busy people

Injury-free running: Easy steps to prevent running injuries

This article is long because injury prevention is a serious subject so take your time and enjoy your reading. I have written this article as a continuation for my post Running every day keeps aging away: the most complete list of running benefits so feel free to check out both of these entries.
The worst thing [...]

Dieting to Death: The Favorite Diet Foods of Truly Dedicated Diet Zombies

The other day I was riding in the car with my mother-in-law and we started talking about her job. She is a nurse in a doctor’s office and has devoted her whole life to this profession. She told me that at work there are about ten girls who are always trying to lose weight. In [...]