Gyms: to go or not to go, you decide

Many people go to the gym because they think that it’s the only way they can get a good workout. I would agree that for most people this is the case but what if you cannot go to the gym for some reason? Should you be missing all of your workouts? Should you forget about [...]

Running every day keeps aging away: the most complete list of running benefits

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

Running is one of the most popular types of fitness in the US and even still a lot of people doubt if running is really for them. If you are an avid runner then I am happy to give [...]

Pilates Breathing

Pilates exercises are based on a special system of breathing that helps you ventilate your lungs while doing the exercises and at the same time keep your abs contracted. This breathing technique can seem quite difficult the first time you try it but after several trainings

Sun Salutation

Sun Salutation is one of the first sequences that you learn when you start to do yoga. It is a great way to wake up in the morning, to refill your energy in the afternoon and to get rid of the stress in the evening. Sun Salutation