Pilates for a Strong Back — VIDEO

Posted on Balanced Body, Video | May 2, 2009 | 1 Comment

This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of them to create a 30 minute to 1 hour routine. If you are not sure why you need to practice Pilates, please feel free to look through Pilates benefits: 25 reasons to give Pilates a try. Feedback for this video will be greatly appreciated. Enjoy!

Keep it balanced!

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11 reasons why exercising at home never works out and 11 ways how you can fix it | Balance In Me says:

May 16, 2009 at 3:39 pm

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Hello,
my name is Anastasiya Goers and I've been actively pursing a balanced and happy life for the last 8 years. Over these years I have learned a lot and changed a lot. I have become a fitness instructor, a healthy person, a grad school graduate, a wife, a runner, a mother of twin-girls, a housewife, an employee, unemployed and finally self-employed, a blogger, a Pilates instructor, and at last a balanced person.
"Balance" has become the motto of my life and Balance In Me has become a place where I share simple tips for balanced living with anybody willing to bring a little bit of harmony in their lives.